Panda Express Nutrition: What You Need to Know

Panda Express is a popular choice for those craving fast, flavorful Chinese-American cuisine. However, if you’re mindful of your diet, understanding Panda Express nutrition can help you make informed choices. In this blog, we’ll explore the healthiest options, calorie counts, and tips for maintaining a balanced meal at Panda Express.

Healthiest Options at Panda Express

If you’re looking for nutritious choices at Panda Express, here are some of the best options:

• Super Greens (90 calories, 6g carbs, 5g protein) – A mix of kale, broccoli, and cabbage that makes a great low-calorie side.

• Grilled Teriyaki Chicken (300 calories, 8g carbs, 36g protein) – A high-protein option with a tasty teriyaki glaze.

• String Bean Chicken Breast (190 calories, 14g carbs, 14g protein) – A lighter choice with lean protein and fiber-rich veggies.

• Black Pepper Angus Steak (180 calories, 15g carbs, 19g protein) – A flavorful and relatively low-calorie beef option.

What to Watch Out For

While some Panda Express menu items are nutritious, others are high in sodium, sugar, and unhealthy fats. Here are a few to consume in moderation:

• Orange Chicken (490 calories, 51g carbs, 23g fat) – A fan favorite but high in sugar and calories.

• Fried Rice (520 calories, 85g carbs, 16g fat) – A carb-heavy side that can add a lot of extra calories.

• Chow Mein (510 calories, 80g carbs, 20g fat) – Another popular side dish that’s high in refined carbohydrates and fats.

Tips for Eating Healthy at Panda Express

To make the most of your meal while keeping it nutritious, follow these tips:

1. Choose a bowl instead of a plate – This helps control portion sizes.

2. Opt for steamed or grilled options – Avoid fried and breaded dishes to cut down on calories and unhealthy fats.

3. Load up on veggies – Adding Super Greens or veggie-based entrees increases fiber and nutrients.

4. Watch your sauces – Some sauces contain high amounts of sugar and sodium, so use them sparingly.

5. Drink water or unsweetened tea – Avoid sugary sodas to keep your meal balanced.

Final Thoughts

Panda Express nutrition varies across menu items, so making smart choices can help you enjoy your meal while maintaining a healthy diet. By selecting lean proteins, minimizing fried foods, and prioritizing vegetables, you can indulge in your favorite flavors without compromising your nutrition goals.